Here at Rise Up, we love and value every member and believe everyone should have access to an experienced and accredited coach whenever they're working out with us. All of our classes are supervised by trained professionals to ensure you are moving safely, properly, and effectively. We offer a range of classes every day, including CrossFit, weight lifting, gymnastics, plyometrics, HIIT, boot camp, yoga, Zumba, outdoor running, beginner fitness, nutrition and more.
These classes are designed for individuals who are either new to fitness or looking for a quality workout at a more moderate pace. These classes will feature functional movements in an energized and comfortable environment. Weight training, cardio segments, core work and more!
These classes do not require completion of the foundations classes. You can expect running, rowing, burpees, squats, push-ups, lunges, and more. It is appropriate for all skill levels.
These classes are modifiable and available to every fitness level. Prior to starting these classes, we require 3 foundations classes where people new to CrossFit will be introduced to all of the movements they can expect to see in class. Foundations are taught every week: Monday (Day 1), Wednesday (Day 2), Thursday (Day 3) at 7:30am, 11:15am, & 5:30pm.
This class is for all fitness and experience levels. Those new to lifting weight will learn proper technique in a controlled environment and begin to build strength. Programming will include everything from back squat cycles to total body strength work.
The yoga class will be offered twice a week by Christy Gaines. No prior experience is required. A great complement to your strength and conditioning training.
Do you want to learn how to have a better relationship with food? This session-based class is not about following rules or staring at scales. Instead, you will leave armed with practical tools to lead a healthier lifestyle.
The 10am hour (Mon–Thurs) features a rotation offering a variety of specialty classes. These include workouts specifically designed to build total strength, agility, endurance, and speed through different modalities.
Join Silvana Lewis as she leads the class through an energizing and fun Zumba class on Mondays and Wednesdays. No prior experience is required. Just bring your energy!