Classes

Here at Rise Up, we love and value every member and believe everyone should have access to an experienced and accredited coach whenever he/she is working out with us. All of our classes are supervised by trained professionals who are on hand to ensure you are moving safely, properly, and effectively.  We offer a range of classes every day, including CrossFit, weight lifting, gymnastics, plyometrics, HIIT, boot camp, yoga, Zumba, outdoor running, beginner fitness, nutrition and more.

Muscles Hearts and Lungs

These classes are designed for individuals who are either new to fitness or looking for a quality workout at a more moderate pace. These classes will feature functional movements in an energized and comfortable environment. Weight training, cardio segments, core work and more!

Bootcamp/HIIT

These classes do not require completion of the foundations classes. You can expect running, rowing, burpees, squats, push-ups, lunges, etc in this class. It is appropriate for all skill levels.

Crossfit

These classes are modifiable and available to every fitness level. Prior to starting these classes, we require 3 foundations classes where people new to crossfit will be introduced to all of the movements they can expect to see in class.

Foundations classes are taught every week: Monday is always day 1, Wednesday is always day 2, Thursday is always day 3. MWR 7:30am, 11:15am, 5:30pm

Weight Training

This class is for all fitness and experience levels. 
Those new to lifting weight will learn proper technique 
in a controlled environment and will start to build strength. This class will also be applicable to those 
with weight lifting experience who want to add to their strength numbers and see great core improvements. Programming will include everything from back squat cycles to total body strength.

Yoga

The yoga class will be offered twice a week by Christy Gaines. No prior experience is required.

Nutrition

Do you want to learn how to have a better relationship with food? This session based class is not about following rules or staring at scales and measuring cups. Instead, you will leave this class armed with the practical tools to lead to a healthier lifestyle.

10am rotation

The 10 am hour (Mon-Thurs) will feature a rotation that offers a variety of different specialty classes. These classes include workouts specifically designed to expose members to different ways to build total strength, agility, endurance, and speed.

Zumba

Come meet Silvana Lewis as she leads the class through an energizing and fun zumba class on Mondays and Wednesdays. No prior experience is required.